Saturday, May 20, 2006

First Group Run...

Today was the information clinic - exciting stuff like sports nutrition (essentially not habits I am practicing now), equipment (Dri-fit/Coolmax is king), and stretching (never enough of that). Then to the trail we went. The object was to run 3 miles for the purpose of timing us and putting us into pace groups. Two things about this were a little daunting: 1) my general tolerance is somewhere between 2 and 2.5 miles and 2) the timing! Ten years ago I could run 10 minute miles but today my goal was much more realistic - 45 minutes to complete the run (15 minute miles). I came out strong - probably a little too strong (old habits die hard). But I found my groove and more importantly someone with a realistic and steady cadence to pace myself on. 45 minutes later I was back at the start/finish line. Subtract two minutes for starting in the second group and voila 43 minutes. So first goal has been achieved!

1 comment:

ShadowCoach said...

Buy some good shoes--it will cut minutes from your time--Love Dad