- The company of my running buddies singing Happy Birthday as we ran down the trail
- My favorite trail (Capital Crescent Trail)
- Realizing I am strong enough to run 12 miles
- Finding Nikki, the wife of a former co-worker, working the water stop at mile 5.5 (isn't she lucky that the big sweaty hug she got wasn't as sweaty as it normally would be?)
Tuesday, August 15, 2006
I am strong...
... Ok I am not invincible, but Saturday's weather certainly made me feel that way. Mother Nature's birthday present to me was a beautiful, low humidity, 65 degree morning. I couldn't have asked for better weather to run 12 miles. (no that's not a typo!) I finished in under 3 hours and I felt good. Highlights include