- Fair Lakes 8K -- 1 week after VA Beach - how motivated is that?!? Although I was greatly humbled by a significantly older gentleman who ran the last leg neck and neck with me. It turns out he is 74! The finish line commenter was calling out names as we approached the line. Even though he beat me by 2 seconds all I could think was I want to be that strong at 74!
- Navy 5 Miler on September 24th -- Humbled by the young this time - a coworker's 10 year old beat me by 6 minutes!
- The Army 10 Miler on October 8th -- an awesome run through DC and the monuments with a great crowd on Independence Avenue.
Saturday, October 21, 2006
After all of my training I thought it would be a shame to waste the newly developed muscles, endurance, etc. Here's what I have been doing since my last post: