Well it was bound to happen at some point in my training -- it would be so ridiculously hot that outdoor running would be mildly dangerous instead of just mildly masochistic. With a heat index of 105, Tuesday definitely qualified. (As if I needed any further incentive to run indoors the Navy declared Tuesday a black flag day -- all outdoor physical training was cancelled.)
But the flip side is the sheer mononity of it. Forty minutes seems like drudgery -- and it doesn't help I am stuck in a music rut on my i-pod. So my devoted readers bring on your favorite exercise songs ... the heat is breaking a little but I am sure there are a few more treadmill days in my future.
zucchini grilled cheese
14 hours ago