Today's run started at the Senate Parking lot, headed out to the Mall, down Constitution to 14th Street and back to the parking lot. Good news - at the water stop at the parking lot we were over half-way home so to speak. Bad news after the water and/or Gatorade it was back out to the Mall, to run the last 2 miles. I have never been so happy to see 7th Street in my life! It was not a good day for people needing bathroom breaks - they are setting up for the Folklife Festival on the Mall but all of the portables were locked! We joked that this may have accounted for a pretty quick pace on the part of some. I finished 5 miles in about 71 minutes...
I have finally acquired a watch with 2 interval timers so that I can run my recommended 3:1 ratio without needing to depend on someone else's watch. I happy to report that I managed to set it myself -- with one amusing mistake -- I didn't realize it would count down hours so my first attempted setting was 3 hours! I hit start to verify it was working and instantly saw my mistake!
And lo, such a thing exists
20 hours ago